Amazing benefits of green tea

Some people might say that advantages of green tea are enormous! Some scientist might acknowledge that benefits of green tea daily cup can be quite nutritious. Nevertheless, there is no product in the world that can totally protect you from any disease. It means that if you even rely on the benefits of green tea every day – you should take care for your health. It means that you should quit smoking start a healthy lifestyle, eat healthy food and be active in life. Green tea can help you with maintaining this healthy lifestyle, but you shouldn`t rely only on this tea. Still, you may be interested in the advantages of green tea.

READ ALSO: Tea or coffee: Which is better for health?

Bioactive compounds that severely improve health

Green tea can be treated not only just like a liquid. One of the green tea advantages is bioactive compounds connected to the tea leaves. Green tea is filled with catechins and flavonoids. They can function as powerful antioxidants. This substance can work as a reduction for the free radicals’ formation. Therefore, you can protect your cells from damage. Free radicals can be extremely dangerous for your body as they play one of the main roles in the variety of diseases.

If you happen to use benefits of green tea every day, then you might also intake EGCG (Epigallocatechin Gallate). This compound is acknowledged to be a powerful source for treating of various diseases. It can be defined as a main reasons why green tea has such strong medical properties. Green tea is also filled with various minerals that can be extremely important for the health. You would need to choose high quality green tea to find the best option for yourself. The high-level brands can contain an excessive level of fluoride. Nevertheless, even if you choose low-quality modest price green tea, then you still might get some benefits of green tea that can surely overweight any risk. Therefore, you should remember that one of the uses of green tea is the antioxidants that can help you with the health.

Benefits of green tea and brain function

Green tea can not only help you to be awake early morning but also make you way smarter. Other advantages of green tea can be caffeine. It can surely make you get up in the morning. Nevertheless, it does not contain as much caffeine as coffee, but it produces enough for the energy of your brain in the morning. Another great effect from advantages of green is blocking an inhibitory neurotransmitter. Another name for this transmitter is Adenosine. Therefore, green tea daily portion might help your concentration.

Caffeine is an exclusive subject for research projects. It has many positive aspects on the body, like memory and time reaction, vigilance and mood improvement. Nevertheless, benefits of green tea are not limited with caffeine. It also contains amino acid L-theanine. This amino acid can help you to cross the blood brain barrier. L-theanine can be a perfect helper for the increasing of GABA neurotransmitter activity, which provides you release from the anxiety. Should it be mentioned that GABA also increases the production of alpha waves and your dopamine level in the brain?

According to various studies, the combination of caffeine and L-theanine can provide you synergistic effects. It means that this team of two can be extremely potent in a case of increasing brain functionality. Therefore, you might choose green tea over coffee as the last one contains only caffeine. Green tea can also give you a different kind of energy in the morning which might help you to get up faster. Some researches provided the information, which people who use benefits of green tea everyday – might experience more stable energy rise and productivity rather than in coffee.

Benefits of green tea in Fat Burning

You might have seen many fat burning supplements that can surely have green tea leaves as one of their main ingredients. According to many studies, green tea can provide you with an increasing of fat burning properties. It also increases the metabolic rate in your body. In the study conduct by one of the American Institutes, if a person uses green tea for daily basis consumption liquid, he/she increases energy expenditure by 4%. Moreover, it can be possible that this person can increase fat oxidation by 17%. Therefore, green tea might help you in burning the fat. Nevertheless, the exact effect of green tea might depend on the individual. It means that some people can get fat burning uses of green tea.

Nevertheless, caffeine contained in green tea also provides the improvement of physical performance. It opens your fatty deposits to use as energy bars in physical exercises. Two separated studies connected with green tea showed that people who use benefits of green tea daily cup could increase their physical performance by 12%. It means that green tea can be a nice liquid to start your morning jogging in the neighbourhood.

Lowering of cancer risks

Cancer is one of the most dangerous diseases for modern life. Many famous actors died because of it. It means that money can be a total savior that might help you in different situations. Cancer is provided with uncontrolled growth of cells. They are treated as the world`s top causes of death of many people. Therefore, oxidative damage can perfectly contribute the cancer risk development. Antioxidants might provide you with a great safe mechanism for fighting the cancer risk. One of the green tea benefits is its containment of the antioxidants. Therefore, it can perfectly reduce any risk of the cancer development in the body.

Some of the studies showed that green tea could help with breast cancer. These studies provided the data that green tea can lower breast cancer risk up to 22%. Other study provided the information that benefits of green tea daily cup can be perfectly seen by men. It can lower the risk of prostate cancer, which is defined as one of the most common cancers among men. Chinese studies showed that drinking green tea can surely reduce the risk of colorectal cancer. Still, if you have a desire to use antioxidants in green tea, then you shouldn`t take it with milk as it can reduce the value of antioxidants.

Benefits of green tea in old age

Green tea can be beneficial for you in the short term. Still, it does not mean that you will lack the protection of your brain in the old age. One of the most common diseases for that period can be named Alzheimer`s disease. It`s a leading disease that causes dementia. The number two in the disease rate for the old age is Parkinson`s disease. It includes the death of the dopamine-producing neurones.

According to the various studies, green tea`s compound named catechin might provide a various of protective effects on the neurones. Therefore, green tea can potentially lower the risk of Parkinson`s and Alzheimer’s disease. The bioactive compounds of green tea can provide various protective effects on the neural system of the body.

Green tea killing bacteria

The catechins contained in advantages of green tea might also have a biological effect. According to some studies, catechins can kill bacteria and viruses connected with influenza virus. They can also lower your risks of infections. One of the most harmful bacterias for your mouth is Streptococcus mutant. It`s a leading character in the case of tooth decay and cavities. Studies provided the information that benefits of green tea can be quite positive for improving your dental health. Therefore, it can perfectly decrease the risk of caries. Moreover, green tea can reduce bad breath. It means that catechins contained in green tea can provide you with a major effect regarding getting your mouth clean and healthy.

Lower Risk of Type II Diabetes

Type II diabetes can provide an epidemic scale for our planet as less than two decades it managed to afflict more than 300 million people. This disease is provided to have an elevated blood sugar levels. It`s also connected with an inability to produce insulin. According to some studies, advantages of green tea can also be the reduction of blood sugar levels and insulin sensitivity. People who drink the greenest tea may experience a 40 percent of lowering type II diabetes development. Other studies showed that benefits of green tea everyday drinking might include the reduce of risks for becoming diabetic.

Therefore, green tea can perfectly help you with lowering the risks of becoming diabetic. Moreover, it can help you to maintain blood sugar levels and insulin resistance.

Cardiovascular Disease risks

Cardiovascular diseases can be named the biggest death causes diseases in the world. These diseases include stroke and heart diseases. According to the world health organisations, green tea can help you to reduce the main factors of occurring heart risk diseases and lowering the strokes risks. Green tea can help you to control triglycerides, LDL cholesterol and total cholesterol level. Another benefit of green tea has been already mentioned in the article – it`s antioxidant capability. In terms of heart diseases, it can help you with getting the LDL cholesterol from oxidation. Moreover, advantages of green tea might increase the antioxidant capabilities of the blood. Which can be a leading method in the case of heart diseases.

According to the statistics, drinkers of green tea might provide the information that they have up to 30 percent lower risk of getting heart disease. Other studies proved that Other studies proved that green tea with its antioxidant effect might drastically control the oxidation effect of LDL cholesterol. It means that drinkers of green tea might expect to lower of cardiovascular disease risk.

Benefits of green tea in losing weight

Green tea can perfectly boost the metabolic effect rate of your body. It can surely help you to lose weight. According to the several studies, green tea can help you to decrease your body fat. It`s especially seen in the abdominal area. One of the studies showed that athletes who intake green tea as their daily liquid managed to show greater results in the question of body weight, abdominal fat and waist circumference decreasing.

Nevertheless, other studies showed that there is no significant difference in body fat weight. It means that advantages of green tea might vary from one individual to other. Still, green tea might be quite effective in the question of reducing abdominal fat.

READ ALSO: Oolong tea for weight loss: does it work?

Green tea helps you to live longer

It can be treated as a combination of just mentioned advantages of green tea. Nevertheless, if you combine all mentioned factors together, then you might see that green tea can help you to live a longer life. Nevertheless, if you combine all mentioned factors together, then you might see that green tea can help you to live a longer life. Moreover, green tea was used in the ancient China as one of the possibilities for getting immortality.

Japanese studies showed that green tea could be extremely helpful regarding lowering death rates. One of the Japanese institutes managed to take the study that lasted more than eleven years. They monitored around 40 000 of Japanese adults who drank green tea on a daily basis. This study showed fantastic results for supporters of green tea drinking:

• 23 percent of men and 12 percent of women had lower rates in death of all causes
• 22 percent of women and 31 percent of men had lower rates in heart diseases
• 35 percent of men and 42 percent of women had lower rates in death strokes

Benefits of green tea can be enourmous!

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