What are oolong tea benefits for your health? You might not recognise how many things you can do with this particular sort of tea. If you get back to the question of speeding up of metabolism and decreasing body fat, then you should think about oolong tea weight loss properties. Oolong tea helps you to build a healthy immune system. Therefore, you can help yourself when the flu season comes. Nevertheless, oolong tea in Nigeria is not that popular. Still, this sort of tea is provided to be one of the best options if you have a desire to lose some extra weight. Moreover, oolong tea taste is quite popular not only in its origin country - China.
Oolong tea intro
According to the current studies, there are four main varieties of oolong tea – green, black, white and Camellia Sinensis plant oolong tea. The last variety of tea is made from a plant called Camellia Sinensis which includes stems, leaves and buds. Oolong tea is originated from China and Taiwan. These two countries have the longest tradition of drinking this magnificent tea. The first written evidence about serving this type of tea is dated back to the Han Dynasty. Which is more than two thousand years ago? Thailand and India can also be called the countries –producers of oolong tea. Due to the economic rise of China, the products made in China and especially tea products.
Oolong tea benefits
Chinese Emperors court drank oolong tea as it helped to prolong the life span. One of the Chinese Emperors had a desire to become immortal. Therefore, he ordered to serve the oolong tea to him every day. Oolong tea is a natural thing if you have a desire to increase your vitality rates. Moreover, doctors in the ancient China had a tendency to prescribe oolong tea people with high blood pressure. According to the modern science, this tea can surely lower your blood pressure. Even dentists recommend drinking oolong tea as it helps to strengthen tooth enamel and prevent teeth decay. According to dermatologists, oolong tea can perfectly treat minor skin problems and irritations. Psychologists recommend drinking this sort of tea as it helps to reduce stress and provides relaxing properties.
Doctors also address that oolong tea with its structure can perfectly prevent obesity. The elements concentrated in the tea works as illuminating fat cells around the tummy and in the upper arm. It increases metabolism level in your body.
Oolong tea is also considered to be a good the idea for your morning jogging exercises. It can surely add some energy into your muscles.
Oolong tea benefits proof
Oolong tea supplementation may offer you a great variety of positive effects. It can be a great addition to the high-calorie diet too. Nevertheless, there are not many researches done connected with the oolong tea benefits. One of the most reliable researches was made in China. It was published in the Journal of Integrative Medicine. A team of scientist provided a medical experiment on the 102 volunteers. They were given 8 g of oolong tea daily during six weeks. At the very beginning of the experiment, the study subjects provided the information about their waist measurement, body weight and body fat. The subjects also provided their blood measurements and cholesterol level.
Nevertheless, the dietary changes were not mentioned in the study. Still, as subjects provided testimony – they did not change their dietary habits during these three fortnights. Therefore, according to the study, almost two-thirds of subjects provided the data that they lose about 1 kilogramme. 60% of the subjects managed to lose more than 1 kg. The significant fat losses were monitored in the 12% of the subjects. Moreover, women showed greater results than men in the question of the weight-loss with oolong tea. Also, significant changes were monitored in the cholesterol level of the subjects. Even subjects with total cholesterol levels showed crucial results in six weeks.
International Journal of Obesity published another research connected to the oolong tea benefits. According to this article, oolong tea can be treated as one of the thermogenic agents. Therefore, it`s a substance that can be extremely deadly to the obesity. Other thermogenic substances can be called caffeine, white and green tea. These substances can perfectly increase your energy consumption. It means that they fight resting metabolic rates that can happen during the weight loss. They can also provide a great deal to the metabolism and weight regulation. It means that they can be treated as a perfect enhancing mechanism for killing your body fat.
How does oolong tea works?
The Chinese research group provided some analysis to their study regarding oolong tea benefits. They showed that if you add at least 8 g of oolong tea to your daily diet, then you can have better chances of improving your metabolism rates. It also improves your weight control mechanism. They also suggested that the continued consumption of oolong tea during the prolonged period might help to fight and prevent obesity. Nevertheless, the study was provided only over 102 subjects. Moreover, it was not a clinical study, and there is no proof that the subjects changed their diet preference or the style of life during these six weeks. Therefore, oolong tea researches are limited in many ways and can provide only some theories rather than scientific truth. Nevertheless, researches can show that drinking oolong tea can`t be harmful and can also provide significant changes to the health.
Oolong tea benefits – caffeine
You can perfectly meet some caffeine in oolong tea. Nevertheless, not every variety of oolong tea has some caffeine. Still, oolong tea benefits provide in many varieties of this tea depending on the caffeine. Still, caffeine can`t be that dangerous for the tea. Caffeine can perfectly get you up in the morning and make your head clearer through the night when you need to get extra work at home. Still, you shouldn`t drink too much caffeine as anything in large quantities can severely damage your health.
Oolong tea for weight loss benefits
Oolong tea can provide many benefits for you:
- It can perfectly prevent obesity if you are eating a high-fat food. Oolong tea can perfectly help you to reduce the abdominal fat, that leaves your figure in a quite good shape. Moreover, it can release your body from the cholesterol cage without drastic side effects.
- Oolong tea is filled with polymerised polyphenols. These elements of nature can increase your body energy expenditure.
- These polyphenols can block the absorption of cholesterol and dietary fat by more than 50%!
- Oolong tea taste is a legend. This kind of tea was provided to the Chinese Emperors since the Han dynasty in China. Moreover, due to the special benefits of the tea, it was served amongst Chinese aristocracy.
- If you have a desire to find a good and natural remedy for blood regulation, then you might find some ideas in oolong tea. This kind of tea can provide a natural control to the blood level of the body.
- Antioxidants are natural weight loss illuminators. They can reduce your fat. It`s especially visible when the oolong tea is fighting with the upper arm and tummy fat. It also provides you with a healthy immune system.
- Oolong tea is recommended by many doctors as an excellent helper regarding the obesity prevention. Moreover, it can correctly work on the question of reducing cholesterol level with no side effects.
READ ALSO: What are black tea benefits?
Why should you choose oolong tea over other drinks?
If you have the idea of getting some weight loss, then you might try to substitute your daily latte with aromatic oolong tea. Therefore, it can be provided with better weight-loss, then any coffee. Moreover, oolong tea is also filled with caffeine. It means that you can be fresh in the morning even without coffee. Still, it also adds some cholesterol level and blood pressure decrease. Also, oolong tea can provide overall health wellness. It means that if you have the idea of getting some weight loss, you would rather choose oolong tea instead of coffee in the morning.
Which type of oolong tea for weight loss is better?
- Sichuan
- Slimming tea
- Zhejiang
- Pouchong tea
- Se chug oolong tea
- Milky oolong tea
- Oriental beauty
- Tie guan yin tea
- Jade oolong tea
- Amber oolong tea
- High mountain oolong tea
- Dancing oolong tea
- Da Hong Pao tea
- Chinese traditional oolong tea
- Monkey picked
- Tsui Yu Jade
- Dong Ding
- Guang Dong Phoenix Dan Cong
- Nonpareil Li Shan
- Hunan oolong tea
How can you buy oolong tea?
The best way to find the true oolong tea is to buy tickets to China and try to feel the traditions of Chinese tea ceremony. Still, if you don’t have intentions of visiting this magnificent country, then you might try some online resources to buy oolong tea. You might try to visit Taobao, adagio, artoftea, teavan, Amazon and aliexpress.
Tips connected with oolong tea
- You shouldn`t get any addition to your oolong tea if you have an idea of losing some weight. Therefore, milk or sugar can only add calories to your tea.
- You can buy your oolong tea loose or in tea bags.
- You should monitor your daily caffeine intake as oolong tea also contains caffeine.
- If you have a desire to follow weight loss instructions, then you need to take some precautions measures as exercises and diet changes. You shouldn`t rely only on the oolong tea if you have a desire to lose some weight.
READ ALSO: It Won't Be A Tea-Party For Buhari — Soludo
Precautions measures for oolong tea
- You shouldn`t drink an extreme amount of oolong tea as it contains fluorides. If you drink too much of this tea, you might get too many fluorides.
- You shouldn`t take too much oolong tea as it`s connected to caffeine intake. Therefore, too much caffeine in your body can provide you restlessness, anxiety, diarrhoea and sleeping issues.
Oolong tea conclusion
Oolong tea in Nigeria is not very popular. Still, it does not mean that it can`t get its popularity. Oolong tea can be a perfect addition to your weight-loss diet. Moreover, it can help you with blood pressure and cholesterol reduction. Still, you shouldn`t take too much of this tea. Like any product in our Universe, it can stop being beneficial if you consume too much.
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