Top 10 black tea benefits

Presently, caffeinated beverages such as tea and coffee are very popular. Their use, contrary to popular belief, is very useful if you do it correctly. The eternal dispute – black tea vs. green tea – will probably never force anyone to give up his or her point of view. So today, we offer you to be acquainted with the main black tea benefits you did not know.

Black tea is much more useful than we could ever imagine. Survey data indicates that most people consider green tea more beneficial than other types of tea. However, a few of us know that black tea has, even more, health benefits.

Black tea benefits

Below you will find top 10 black tea benefits. To enjoy all the advantages of this fragrant beverage to the fullest extent, it is recommended to drink black tea without any additives (sugar, lemon, milk).

• Heart health. Regardless of country, people who consume over four cups of tea per day, on 25% reduce the risk of stroke compared to those who drink at least two cups of either black or green tea.
• Oral hygiene. Many studies have already shown that black tea decreases plaque formation and limits the growth of bacteria, which destroy teeth. This beverage also contains polyphenols. They can inhibit the growth of bacterial enzymes, which form a sticky mass, binding plaque on the teeth.

• Antioxidants. Black tea has polyphenols. They are also be called antioxidants. They help to block DNA harm related to alcohol, tobacco, and other toxic substances. These antioxidants differ from those, which are derived from both vegetables and fruits. As a consistent portion of our diet, they help to maintain a hale and hearty lifestyle.

READ ALSO: 7 Natural Ways To Keep Your Blood Pressure In Check

• Cancer prevention. Many scientists are engaged in various researches of cancer prevention methods. The results show that antioxidants contained in black tea help to prevent definite kinds of cancer. For example, women who regularly drink 1-2 cups of black tea rarely suffer from ovarian cancer.
• Black tea strengthens bones. Scientists believe that due to phytochemicals found in black tea, its fans have stronger bones and fewer chances of developing arthritis.
• Black tea reduces the risk of diabetes.Scientists have recently conducted a study among older people who regularly for a long time drink 1-2 cups of black tea per day. As a result, they found that the probability of developing type II diabetes decreases by 75% in such people.

• Stress relief. All people are familiar with relaxing properties of black tea. This beverage helps to release stress after a hard day. Numerous studies show that the L-theanine amino acid, found in black tea, provides relaxation and concentration. Moreover, regular consumption of black tea decreases the level of cortisol (stress hormone).
• Energy. Unlike other beverages, black tea contains high doses of caffeine. It improves the blood supply to the brain. Black tea also activates the respiratory system, heart, and kidneys.
• Black tea improves the immune system.Black tea contains antigens that help to enhance immune responses. It is composed of tannins, which are able to fight off viruses. Therefore, they protect us from flu, stomach disorders, and other common sicknesses.
• Positive effect on the gastrointestinal tract.In addition to improving the immune system, tannins contained in tea, have a therapeutic effect in both gastric and intestinal diseases. Moreover, they help to speed up the metabolism. Because of this, black tea benefits for weight loss cannot be overestimated.

Conclusion

Now you know the key benefits of black tea. It will surely benefit plenty of people suffering from various diseases. These are heart disease, Parkinson's disease, various types of cancer, immune problems, arthritis, etc. However, please keep in mind that black tea is not the elixir of immortality that can solve all your problems. In the case of any sicknesses, you should immediately contact your doctor, and do not look for the drug on either the Web or food.

Goto: Education Class Study online l World informations l Poetry l Quotes lWord of wisdom l Back to dictionary

Read to:Find the better ways, better life, better study, better hope, better everything with GOD in all His word "THE *** TREES *** OF *** LIFE"

WHAT DO YOU THINK? - We have all sinned and deserve God's judgment. God, the Father, sent His only Son to satisfy that judgment for those who believe in Him. Jesus, the creator and eternal Son of God, who lived a sinless life, loves us so much that He died for our sins, taking the punishment that we deserve, was buried, and rose from the dead according to the Bible. If you truly believe and trust this in your heart, receiving Jesus alone as your Savior, declaring, "Jesus is Lord," you will be saved from judgement, and spend eternity with God in heaven.

What is your response?
Yes, today, I'm deciding to follow Jesus

Yes, I'm already the follower of Jesus.

GET BUY YOUR BIBLE, Books, Dictionary, and Others for yourself, your, children, and family @YKAMAZINGWORLD NIGERIA ENTERPRISES LIBRARY on visiting or with delivery to your location.

If you would like to donate to Ykamazingworld please click here. 

Check for more updates on Ykamazingworld Business List.

Click to view Director's Profile

To meet your needs with Ykamazingworld click on: http://metyourneeds.blogspot.com/  

[Home Page] [Met your needs] [About Ykamazingworld Nigeria Enterprises][Footwear and Leather Production][Computer & Businesses] [Media and Communication Studios] [Films and Theatre Production Studios] [Vegetable Oil Dealer] [Home Planning & Building Engineer] (Farm FoodProduction) (Fashion, Wears and Printing Production) (Home-made and Cosmetics) (Ice-block Depot, Drinks, Provision and Business Ventures) [Ykamazingworld Search][Carrier and Opportunity] [Company Overview] [Our Objectives] [Our Vision] [Our Goals] [Our Products] [Our Services] [Networking & Communications] [Consultancy] [Sales of Footwear and Leather Suppliers][Computer Industrial Training (I.C.T)] [Footwear Industrial Training (F.I.T)] [Payment Rules and Regulation] [Sponsors or Fund Raising] [Ykamazingworld Proposals(for Partnerships)] [Ykamazingworld Banks & Accounts] [Social Media] [Our Address] [Our Contacts] [Ykamazingworld Weblinks][GOto Blog] [GOto WebChatrooms] [GOto Books and Publishing] [GOto Word of Wisdom] [GOto Answers.com] [Notice for all our Clients]

Together, we rise to the future. . .